About Occupational Therapy (OT)

Occupational Therapy is all about function and what that looks like in your life. How it is now and how you would like your future life to look like. This is a collaborative process and generally involves activities that make sense to you. That could be mindfulness, relaxation techniques, memory work, integrated movements to improve your co ordination and focus, cognitive work or rehabilatation.

This is after an indepth history of what brought you to Occupational Therapy. There might be self reported forms or assessments so that your therapy is tailor made to you as the individual. Therapy may involve tasks that are physical, emotional, sensory and thought based. All of this so that you can be optimally happy and functional in your home, family, work and leisure. 

Occupational Therapy can be on a one on one basis, or in a group. Individual work is often very beneficiial to include your home or even your work environment during your OT.